In a fast-paced world where the demands of daily life often pull us in every direction, our mental well-being can sometimes take a backseat. It’s easy to overlook the subtle shifts in our thoughts, emotions, and behaviours, dismissing them as fleeting moments of stress or fatigue. However, just as we prioritise our physical health by seeking medical attention when we experience discomfort or pain, our mental health deserves the same level of attention and care.
Welcome to “Embrace Wellness: Why Catching Mental Health Issues Early Matters.” In this blog, we embark on a journey that delves into the profound significance of recognising and addressing mental health concerns from their very inception. We’ll explore the transformative impact of early intervention, the science behind it, and the myriad ways it can reshape the trajectory of our lives. Join us as we unravel the layers of understanding that lie at the heart of embracing wellness and discover why taking proactive steps towards our mental well-being is a choice that can make all the difference.
The Significance Of Mental Health Awareness
As a society, we are waking up to the level of impact mental health can have on our physical well-being. The two are strongly interlinked. For us to be happy and healthy individuals we need to take a holistic view of our health.
The two key features of mental health conditions are denial and isolation. Denial refers to the refusal of the individual and their close friends and family, to acknowledge that there is a fixable problem. As we will see later, many people dismiss symptoms of a mental health condition as something less important, hoping that it will go away on its own.
The NHS have done some considerable research and collated statistics in a document. This states that the NHS’s Digital Mental Health Bulletin contains statistics on people in contact with NHS-funded secondary mental health, learning disability and autism services. It is “estimated that 3.25 million people were in contact with these services at some point during 2021/22. This is around around 5.8% of the population, varying from 14.8% of 11-15 year olds and 13.9% of 16-19 year olds to 2.7% of 65-69 year olds.” Enlightening figures, don’t you agree? These secondary services are funded with billions every year and still, those using the service report longer waiting times and reduced intervention.
It is increasingly important that we put down our mislead perception of mental health conditions as being a minority that will cease to exist and begin to become more informed of the realities, the options and the ability of friends and family to provide essential support. As a society we can provide greatly valued and effective support to those in need, simply by raising our awareness of the simple changes we can make.
Early Warning Signs and Red Flags
Feeling anxious or worried
We all get worried or stressed from time to time. But anxiety could be the sign of a mental health disorder if the worry is constant and interferes all the time. Other symptoms of anxiety may include heart palpitations, shortness of breath, headache, sweating, trembling, feeling dizzy, restlessness, diarrhoea or a racing mind.
Feeling depressed or unhappy
Signs of depression include being sad or irritable for the last few weeks or more, lacking in motivation and energy, losing interest in a hobby or being teary all the time. Out of character emotional outbursts can happen along side the feeling of being low. While everyone has different moods, when sudden and dramatic changes in mood occur, such as extreme distress or anger, this can be a symptom of a mental health condition and should not be ignored.
Sleep problems
Lasting changes to a person’s sleep patterns could be a symptom of a mental health disorder. For example, insomnia could be a sign of anxiety or substance abuse. Sleeping too much or too little could indicate depression or an sleeping disorder. If these persist after efforts to bring sleeping patterns back into balance, professional help should be considered.
Weight or appetite changes
Weight fluctuations can be an indicator or a trigger for mental health conditions. For some people, fluctuating weight or rapid weight loss could be one of the warning signs of a mental health disorder, such as depression or an eating disorder.
One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.
Issues such as poor body image and physiological issues can have a significant impact on mental well-being for example:
Weight bias and poor body image tend to go hand-in-hand. Patients may internalize society’s stigma against obesity, which causes them to feel embarrassed about their weight and dissatisfied with their appearance. People who struggle with excess weight may also experience anxiety over being judged for how they look.
Physiological issues: There are also obesity-related health factors that can negatively influence mental health. Research suggests that excess body fat and poor eating habits increase inflammatory triggers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.
Quiet or withdrawn
Withdrawing from life, especially if this is a major change, could indicate the early onset of a mental health condition.
Some effects of this isolation can include loneliness, relationship problems, alcohol or drug problems, and trouble sleeping. Left unchecked, social withdrawal or isolation can lead to or be associated with depression.
If a friend or loved one is regularly isolating themselves, they may have an underlying mental health condition. Refusing to join in social activities may be a sign they need help.
Substance abuse
Using substances to cope, such as alcohol or drugs, can be a sign of mental health conditions. Using substances can also contribute to mental illness. It is a common belief that alcohol will help calm our nerves.
In fact, the chemical changes it triggers in your brain can soon lead to more negative feelings, such as anger, depression or anxiety, regardless of your mood. Alcohol also slows down how your brain processes information, making it harder to work out what you’re really feeling and the possible consequences of your actions.
Changes in behaviour or feelings
A mental health disorder may start out as subtle changes to a person’s feelings, thinking and behaviour. Ongoing and significant changes could be a sign that they have or are developing a mental health disorder. If something doesn’t seem ‘quite right’, it’s important to start the conversation about getting help.
Thoughts like ‘I’m a failure’, ‘It’s my fault’ or ‘I’m worthless’ are all possible signs of a mental health disorder, such as depression. Your friend or loved one may need help if they’re frequently criticising or blaming themselves. When severe, a person may express a feeling to hurt or kill themselves. This feeling could mean the person is suicidal and urgent help is needed.
Early Action Makes a Difference
More effective treatment: Early intervention allows for prompt diagnosis and treatment, increasing the chances of successful recovery. Mental health conditions are often easier to manage when addressed in the early stages before they worsen or become more ingrained. Timely intervention can prevent the condition from progressing and minimize its impact on your daily life.
Improved prognosis: Addressing mental health concerns early can lead to better long-term outcomes. It may help reduce the duration and severity of symptoms, prevent relapses, and decrease the risk of complications associated with untreated conditions. With appropriate treatment and support, individuals have a higher likelihood of achieving and maintaining mental well-being.
Enhanced coping skills: Seeking help early provides an opportunity to learn effective coping strategies and develop resilience. Mental health professionals can guide you in acquiring skills to manage stress, regulate emotions, challenge negative thinking patterns, and improve overall psychological well-being. By learning and practicing these skills early on, you can build a solid foundation for managing your mental health throughout life.
Preventive measures: Early intervention can help identify risk factors and warning signs of mental health conditions. By addressing these factors promptly, you may be able to prevent the development of a full-blown mental illness or minimize its impact. Preventive measures can involve lifestyle adjustments, stress management techniques, therapy, or medication, depending on individual circumstances.
Minimised impact: on personal and professional life: Untreated mental health conditions can significantly impact various areas of life, including relationships, work or school performance, and overall quality of life. By taking action early, you can mitigate these negative effects and maintain your ability to function optimally. This can prevent disruptions, preserve important relationships, and ensure productivity in both personal and professional domains.
Reduced stigma: Early intervention contributes to reducing the stigma surrounding mental health. By seeking help early on, you demonstrate self-awareness, proactive self-care, and a willingness to address your mental well-being. This sets a positive example, encourages open dialogue, and helps break down the barriers that prevent others from seeking help.
Impact on Long-Term Well-being
Options for Support
Let’s explore the different avenues of support available to you.
- Therapy Options: Therapy can be a game-changer. There are various types like cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and more. These therapies help you understand and manage your emotions and thoughts. Remember, finding the right therapist might take some tries, so don’t be discouraged if the first one isn’t the perfect fit.
- Helplines: Sometimes, you just need someone to talk to right now. Helplines are fantastic for that. They offer confidential conversations with trained professionals who can provide immediate support.
- Online Support Groups: The internet isn’t just for memes – it’s a goldmine of support groups too. Platforms like Reddit, Facebook, and even specialised websites host online communities where you can connect with people who get what you’re going through. Whether it’s anxiety, depression, or any other challenge, there’s likely a group out there waiting to welcome you. Remember to follow the group guidelines and focus on the positive aspects of sharing and caring.
- Self-Help Strategies: Sometimes, the best support is the one you give yourself. Practicing self-care, meditation, mindfulness, and physical activities like yoga can work wonders. Apps like Headspace and Calm offer guided meditations, while journaling can help you unload your thoughts. Don’t underestimate the power of a daily routine that includes exercise, a balanced diet, and quality sleep. Remember, taking care of yourself is a priority, not a luxury. Doing some research on how you feel or any diagnosed condition – e.g. reading on line articles or accessing books in your local library – may well bring to light a strategy or two that will work for you. Doing the research will also help you understand your condition and make it easier to ask for the right sort of help.
Sources of Help
Crisis Support: For help in a crisis situation the NHS Helpline offers local support
(check out https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline to find one for you).
Your local GP have a duty of care to provide what help they can. A GP will listen and make some appropriate suggestions, referring you to other services they believe will help.
The Samaritans offer a 24 hours a day, 365 days a year service. You can call 116 123 (free from any phone). Keep these numbers saved in your phone for when you need them the most.
NHS Talking Therapy Services – taking the form of short one to one sessions, either face to face, over the phone or online.
Private Counsellors – the more expensive option. The benefit is increased availability.
Cruse – Delayed bereavement can often be the root cause of mental health conditions. If in doubt ask your GP.
Talk to a friend, family member or someone you can trust. The Samaritans are an example of organisations who are there to help.
When it comes to mental health, there’s no one-size-fits-all solution. You’re unique, and so are your needs. Whether you opt for therapy, helplines, online groups, or self-help strategies, the most important thing is to take that first step towards seeking support. You’re on a journey, and there are many hands willing to help you along the way. You’ve got this!
Take Your First Step
Conclusion: Nurturing Your Mental Well-being
As we wrap up our journey through the significance of catching mental health issues early, one thing becomes abundantly clear: taking proactive steps towards our mental well-being is a testament to our strength, wisdom, and commitment to living a fulfilled life.
Remember, seeking help is not a sign of weakness; it is an act of empowerment. It’s a recognition that we value ourselves enough to invest in our mental wellness, just as we would care for our physical health. Early intervention provides us with the tools to navigate life’s challenges, build coping skills, and foster a sense of balance that ripples into every facet of our existence.
As you step forward, remember that your well-being matters, your emotions are valid, and your journey is unique. Embrace wellness, cherish your mental health, and let the journey of early intervention guide you towards a life filled with authenticity, connection, and boundless joy.
Phoenix Rising Online Support is designed as service to wrap around professional support. We are not therapists, however, we do have knowledge and understanding of mental health challenges and will listen and provide moral support while you wait for a therapist to become available. While the service is provided privately, and chargeable, we do offer a free exploratory conversation. If you’re not sure which service may be most appropriate for you we can answer any questions you may have. Reach out via our website today.